The first digital personal trainer from the world of sports medicine
Start your training now!
Reach your goal
fast, effective and health-centred
balance
endurance, strength, coordination and mobility
maximise
use of your time
meet
your needs
Meticulously crafted training plans
Your health is our top priority
Not all sports are healthy. We ensure that your training programme meets your everyday needs and also your time constraints. This is why we avoid any workout that involves high risk of injury and only ask of you what is actually safe for your health!
A true personal trainer
Not just an app but the link to your personal sports- and medical- expert:
Our three-tier offer
App only
App and sports scientist (trainer)
App, trainer and physician
(sports physician)
Endurance
The endurance coach first analyses your training level and your ideal exercise intensity.
With the right mix of training sessions involving continuous and interval training your basic endurance and maximum performance are systematically improved.
Strength, coordination and mobility
In a sophisticated framework of workouts with increasing level of difficulty, bodyweight exercises will effectively and continuously improve your performance in all areas (body mass, strength, endurance, coordination and mobility).
You may further optimise your training with equipment that can be used at home (small household devices, therabands and sling trainer).
Start your training now!
